Helping you to recognise and revise working habits that affect motivation, concentration, self-esteem and achievement.

If you:

  • are too self-critical
  • put things off
  • try too hard
  • always find distractions
  • worry too much about your results and feedback from others
  • or simply don’t feel you are coping as well as you could with academic pressure, then this workshop may help.

This workshop looks at the most common patterns of thoughts, feelings and behaviours that affect academic achievement and performance, aiming to help with the recognition and modification of these patterns.

Forthcoming workshops

All sessions are open to all students. The next sessions are on:

Managing perfectionism (Campus East) - Tuesday 26 November

Managing perfectionism (campus West) - Thursday 28 November