We offer a number of workshops and groups that provide support and skills that can enhance your wellbeing.

You must book your place prior to the workshop. Walk-ins on the day are not allowed due to track and trace regulations.

Upcoming events

Self-help courses

Togetherall access is free to all students and available online 24/7. Whether you’re struggling to sleep, feeling low, stressed or unable to cope, Togetherall can help you get support, take control and feel better. Sign up with your academic email address.

For self-help courses, log in and select courses from the first options page.


Wellbeing groups, classes and programmes


Spectrum is a group for those of us who consider ourselves to be on the autistic spectrum. It is a safe place to meet new people and have fun.


Healthy Body Healthy Mind

The Healthy Body Healthy Mind Programme gives supported access to York Sport facilities.

Healthy Body Healthy Mind Programme