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Workshops and groups

We offer workshops, groups and events to support you to develop skills that can enhance your wellbeing.

Upcoming events

Event

Wednesday 12 August 2026 10am - 4pm

Organiser: Student Hub
Open to: Everyone

Relaxation Day

Wednesday 12 August 2026 10am - 4pm

Organiser: Student Hub
Open to: Everyone

Join us for a day of relaxing activities to help you de-stress!

The following events are available throughout the day:

  • Nature Walk at 10am - meet outside the Rob Cooke Hub
  • Yoga sessions at 11:30 and 13:00 - in James Hall*
  • Drumming to de-stress at 13:00 and 15:00 - in The Warren *
  • Mindfulness session at 13:30 - in Church Lane CL/A/028 *
  • Crochet and knitting at 14:30 - in David Kato Studio

All events are free to attend.

  • Booking is needed for these events, please book your free tickets via Eventbrite:

Yoga: https://www.eventbrite.co.uk/e/relaxation-day-yoga-sessions-tickets-1995155484763?aff=oddtdtcreator

Drumming: https://www.eventbrite.co.uk/e/relaxation-day-drumming-to-de-stress-tickets-1995156928080?aff=oddtdtcreator

Mindfulness: https://www.eventbrite.co.uk/e/relaxation-day-mindfulness-session-tickets-1995158517835?aff=oddtdtcreator

Event

Wednesday 12 August 2026 11.30am - 12.30pm

Organiser: Student Hub
Location: J/HALL James Hall (James College, Campus West)
Open to: Everyone

Relaxation Day - Yoga Workshop

Wednesday 12 August 2026 11.30am - 12.30pm

Organiser: Student Hub
Location: J/HALL James Hall (James College, Campus West)
Open to: Everyone

Join us on Relaxation Day by giving yoga a go! We will be joined by Davina Moher a qualified yoga instructor in James Hall!

Join us for a rejuvenating Relaxation Day featuring calming Yoga Sessions inside James Hall. This in-person event is designed to help you unwind and restore your inner balance.

There are two sessions available to choose from, either 11:30 or 13:00, both sessions last an hour. Book your preferred slot using the Eventbrite link by clicking on the 'go to event' button below.

Don't miss this wonderful opportunity to relax and refresh your mind and body in a welcoming atmosphere. We look forward to seeing you there!

Go to event

Event

Wednesday 12 August 2026 1pm - 1.45pm

Organiser: Student Hub
Location: PVV/003 The Warren (Vanbrugh College, Campus West)
Open to: Everyone

Relaxation Day - Drumming to De-stress

Wednesday 12 August 2026 1pm - 1.45pm

Organiser: Student Hub
Location: PVV/003 The Warren (Vanbrugh College, Campus West)
Open to: Everyone

Join us on Relaxation Day by taking your stress out by drumming! You don't have to be a musician, just need some good rhythm!

Join us at The Warren on 12th August at 1pm or 3pm for a unique relaxation experience. The session will last 45 minutes.

Discover the soothing power of drumming as a way to de-stress and unwind. Whether you're a seasoned drummer or just curious, this event promises a fun and calming way to recharge your mind.

Don't miss your chance to drum your stress away in person!

Book your preferred slot using the Eventbrite link by clicking on the 'go to event' button below.

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Event

Wednesday 12 August 2026 1.30pm - 2pm

Organiser: Student Hub
Location: CL/A/028 Seminar Room (Church Lane Building, Campus West)
Open to: Everyone

Relaxation Day - Mindfulness Session

Wednesday 12 August 2026 1.30pm - 2pm

Organiser: Student Hub
Location: CL/A/028 Seminar Room (Church Lane Building, Campus West)
Open to: Everyone

Join us on Relaxation Day by doing the ultimate relaxation technique - Mindfulness with University Staff - Tara Bagchi

Join us for a rejuvenating Relaxation Day featuring this calming Mindfulness session. This in-person event is designed to help you unwind and restore your inner balance.

Don't miss this wonderful opportunity to relax and refresh your mind and body in a welcoming atmosphere. We look forward to seeing you there!

Book this session using the Eventbrite link by clicking on the 'go to event' button below.

Go to event

Event

Friday 14 August 2026 8am - 5pm

Organiser: Student Hub
Open to: Everyone

Summer Trip to Scarborough

Friday 14 August 2026 8am - 5pm

Organiser: Student Hub
Open to: Everyone

Postgraduates and International Students! Enjoy beaches and sea views as we explore Yorkshire’s most iconic resort! Visit the castle, browse shops, or simply relax on the beach with fish and chips. A fun, relaxed day to explore, and enjoy the coast.

Tickets £8 at the online store

We depart from the Student Centre on Newton Way at 8am and return to campus by 5pm. A staff member will check your details before boarding and provide a reminder of the time for the return. IMPORTANT: Please ensure you arrive on time for both departures. The coach will leave promptly and cannot wait for late arrivals. Should you miss the return coach, you will be responsible for arranging and funding your own transport back to York. No refunds will be issued.

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Event

Tuesday 18 August 2026 3pm - 4pm

Organiser: Student Hub
Location: J/HALL James Hall (James College, Campus West)
Open to: Everyone

Step into Salsa

Tuesday 18 August 2026 3pm - 4pm

Organiser: Student Hub
Location: J/HALL James Hall (James College, Campus West)
Open to: Everyone

Always wanted to try salsa dancing? Join us for Step Into Salsa, a beginner-friendly class designed for complete newcomers. Come along to learn some fun moves, meet new people, and enjoy a relaxed, energetic atmosphere. No experience or partner needed!

Self-help courses

Download the TalkCampus app to talk with other students from around the world about the ups and downs of student life or if you’re struggling and worried about your mental health.

The app has a collection of self-directed learning modules covering a range of common mental health issues including depression, social anxiety, panic, generalised anxiety disorder, OCD, health anxiety and PTSD. Access them via the app 'wellness centre'.

Download the TalkCampus app

Wellbeing groups, classes and programmes

Spectrum
Spectrum is a group for those of us who consider ourselves to be on the autistic spectrum. It is a safe place to meet new people and have fun.
Distractibles
A support group for staff and students who find it hard to focus and are plagued by distractions.