We offer a number of workshops and groups that provide support and skills that can enhance your wellbeing.

Due to the COVID-19 outbreak, there are no face-to-face workshops and groups this term. Instead, take a look at a series of short videos from College Tutors, Rosie and Mark, and register for self-help courses available on Big White Wall.

Video guides

College Tutors, Rosie and Mark, have created a series of short videos covering this term's workshop topics:

Self-help courses

Big White Wall access is free to all students and available online 24/7. Whether you’re struggling to sleep, feeling low, stressed or unable to cope, Big White Wall can help you get support, take control and feel better. Sign up with your academic email address.

For self-help courses, log in to Big White Wall and select courses from the first options page. Courses cover topics such as:

  • Improve your sleep
  • Assertiveness training
  • Stop procrastinating
  • Balance your thinking
  • Managing anger
  • Managing stress and worry
  • Managing depression & low mood

Big White Wall

Wellbeing groups, classes and programmes

Spectrum

Spectrum is a group for those of us who consider ourselves to be on the autistic spectrum. It is a safe place to meet new people and have fun.

Spectrum

Healthy Body Healthy Mind

The Healthy Body Healthy Mind Programme gives supported access to York Sport facilities.

Healthy Body Healthy Mind Programme