Workshops and groups

We offer a number of workshops and groups that provide support and skills that can enhance your wellbeing.

You must book your place prior to the workshop. Walk-ins on the day are not allowed due to track and trace regulations.

Upcoming events

Adapting to change (Campus East)

Dealing with the changes university brings about and adapting to them.

Adapting to change (Campus West)

Dealing with the changes university brings about and adapting to them.

Secrets to successful sleep (Campus East)

A workshop on how to sleep well to learn well.

Secrets to successful sleep (Campus West)

A workshop on how to sleep well to learn well.

Pushing through perfectionism (Campus East)

How to manage perfectionist behaviour and prevent it from becoming a barrier for your work and success.

Pushing through perfectionism (Campus West)

How to manage perfectionist behaviour and prevent it from becoming a barrier for your work and success.

Overcoming feelings of worry and stress (Campus East)

How to manage stress and worry levels whilst studying and make sure it does not become unmanageable.

Overcoming feelings of worry and stress (Campus West)

How to manage stress and worry levels whilst studying and make sure it does not become unmanageable.

Pushing through procrastination (Campus East)

How you can push through the barrier and remain productive at work.

Pushing through procrastination (Campus West)

How you can push through the barrier and remain productive at work.

Self-help courses

Togetherall access is free to all students and available online 24/7. Whether you’re struggling to sleep, feeling low, stressed or unable to cope, Togetherall can help you get support, take control and feel better. Sign up with your academic email address.

For self-help courses, log in and select courses from the first options page.

Togetherall

Wellbeing groups, classes and programmes

Spectrum

Spectrum is a group for those of us who consider ourselves to be on the autistic spectrum. It is a safe place to meet new people and have fun.

Spectrum

Healthy Body Healthy Mind

The Healthy Body Healthy Mind Programme gives supported access to York Sport facilities.

Healthy Body Healthy Mind Programme