Workshops and groups

We offer a number of workshops and groups that provide support and skills that can enhance your wellbeing.

Upcoming events

Overcoming feelings of worry and stress

How to manage stress and worry levels and prevent them from being a barrier to productivity.

Pushing through procrastination

How you can push through the barrier and remain productive at work.

Self-help courses

Togetherall access is free to all students and available online 24/7. Whether you’re struggling to sleep, feeling low, stressed or unable to cope, Togetherall can help you get support, take control and feel better. Sign up with your academic email address.

For self-help courses, log in and select courses from the first options page.

Togetherall

Wellbeing groups, classes and programmes

Spectrum

Spectrum is a group for those of us who consider ourselves to be on the autistic spectrum. It is a safe place to meet new people and have fun.

Spectrum