Workshops and groups
We offer a number of workshops and groups that provide support and skills that can enhance your wellbeing.
Find out more from the pages below.
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Developing a helpful exam strategy
A workshop to discuss how you can optimise your exam technique.
Developing confident communication
A workshop introducing assertiveness skills to students to help you be a more effective communicator and find a better balance in your relationships.
Group exercise classes
Exercise your body and mind with a variety of group exercise classes in Yoga, Pilates, Group Cycling and Box Fit.
Healthy Body Healthy Mind Programme
A programme that allows a limited number of students the opportunity of supported access to the York Sport, promoting positive physical and psychological wellbeing.
Introduction to mindfulness
This workshop is a practical and simple introduction to mindfulness as a way of helping you deal with stress, anxiety, negative thoughts and difficult emotional patterns in everyday life.
Practical productivity skills
A workshop to help you identify and overcome the barriers that affect your ability to work productively while at University.
Pushing through procrastination
A stand alone workshop on the causes of procrastination and practical ways to overcome putting things off.
Spectrum
Spectrum is a group running every fortnight for anyone who has, or has an interest in, Asperger's syndrome or autistic spectrum disorder at the University of York.
Using Anxiety as a Positive
A workshop for students to help you develop an understanding of the type of worry you experience and develop strategies to help manage your worry.
