Workshops and groups

We offer a number of workshops and groups that provide support and skills that can enhance your wellbeing.

Upcoming events

Stress control

Learn practical ways to deal with stress and feel more in control with this six week course.

Secrets of successful sleep (Campus East)

A workshop on how to sleep well to learn well.

Secrets of successful sleep (Campus West)

A workshop on how to sleep well to learn well.

Stop procrastinating (Campus East)

Explore the causes of procrastination and look at practical ways to overcome putting things off.

Stop procrastinating (Campus West)

Explore the causes of procrastination and look at practical ways to overcome putting things off.

Managing presentation anxiety (Campus East)

A two hour workshop to help you manage presentation anxiety and develop strategies for public speaking.

Managing presentation anxiety (Campus West)

A two hour workshop to help you manage presentation anxiety and develop strategies for public speaking.

Managing perfectionism (Campus East)

Helping you to recognise and revise working habits that affect motivation, concentration, self-esteem and achievement.

Managing perfectionism (Campus West)

Helping you to recognise and revise working habits that affect motivation, concentration, self-esteem and achievement.

Wellbeing groups, classes and programmes

Spectrum

Spectrum is a group for those of us who consider ourselves to be on the autistic spectrum. It is a safe place to meet new people and have fun.

Spectrum

Healthy Body Healthy Mind

The Healthy Body Healthy Mind Programme gives supported access to York Sport facilities.

Healthy Body Healthy Mind Programme

Yoga

Join free yoga sessions at Goodricke and Constantine College each Wednesday evening in term time. Open to all students but places are limited.

Yoga

Virtual cycling

Free virtual cycling sessions are available on Tuesdays, Wednesdays, Fridays and Saturdays during term to all students not registered with York Sport. Places are limited.

Virtual cycling