When things are going well, it can be easy to take mental health for granted.
Follow the tips below to nurture your wellbeing and increase your resilience.
Call 999 for emergency services - or for security services on campus call 01904 32 3333 or use the Safezone app.
Don’t keep things bottled up. Talking about your feelings with friends, family or your college tutor is not a sign of weakness but of taking charge of your own wellbeing.
Participate in societies and clubs, follow your passions and keep up your hobbies. You need a break from your studies.
You are unique, don’t compare yourself to other people. Each person is on a different journey and following their own path.
Helping others makes you feel better about yourself, even something as small as a smile, a thank you or a kind word. Take a look at the volunteering opportunities in your College or under Careers.
You will make lots of new friends but it is important to keep contact with people who care about you and know you well.
Regular exercise can boost your self-esteem, help you concentrate and improve your sleep. Walk, cycle, dance or try something completely new at York Sport Union. It’s a great way to make new friends too.
There are strong links between what we eat and how we feel. Eat regular meals and make sure you get some fruit and veg in every day.
Sleep is important to your physical and mental health. Sleep improves memory and concentration, reduces stress and anxiety. If you are 18 to 25 years old, you need between 7 and 9 hours of sleep each night.
Switch off phones and social media for a short time each day. A change of scene is good for mental health. Go for a walk by the lake, watch the ducks, sit, think and breathe.
We can help
There are some apps out there to help your wellbeing. Try some of these:
Mindfulness can help us to become more aware of the present moment.
View our mindfulness videos, created by the Open Door Team and Disability Services.