When you use your strengths - the things you are good at, and love to do - it doesn't feel like work. Strengths are who we are at our best. Research suggests that when individuals play to their strengths they are happier, more confident, more resilient, perform better and are more effective at developing themselves and growing as individuals.
Taking part in York Strengths can help you:
As a student with the University of York, you will have the opportunity to take part in a range of innovative activities. Find out more by exploring the pages below.