Self-esteem is the way you feel about yourself - whether you value your abilities and achievements.
Self-esteem is an opinion and not a fact.
Call 999 for emergency services - or for security services on campus call 01904 32 3333 or use the Safezone app.
If you think your low self-esteem is affecting your university experience please contact someone.
Friends, family, college welfare teams and academic tutors can all help.
Workshops and groups
If you're struggling with exam stress you might find it helpful to attend one of the following workshops:
See our Workshops and groups page for other workshops that may help with your wellbeing.