Managing anxiety

dogs and cats in a row looking anxious

Worry is a very common problem and is also known as Generalised Anxiety Disorder (GAD).

About the workshop

In crisis now

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As a worrier, you may worry about the possibility that something ‘bad’ could happen (‘what if…’). You may also worry about the worry (‘worry will make me ill'). After a prolonged period, worry may lead to anxietylow self-esteem, insomnia and other symptoms.

This workshop aims to help you develop an understanding of the type of worry you experience.

Through the workshop we will help you develop some simple strategies to help manage your worry.

Please see below for the schedule of sessions. All sessions are open to all students, just click on the link to book the one you want via eventbrite.

Term 3 workshops

21 May 2019, Tuesday from 6:00pm to 7:30pm in the Library, Harry Fairhurst LFA/144.
Open to all students, book via eventbrite.

23 May 2019, Thursday from 7:00pm to 8:30pm in Langwith Corner Room, Langwith College.
Open to all students, book via eventbrite.