An introduction to how assertiveness skills might help you to be a more effective communicator and find a better balance in your relationships.

  • Do you sometimes feel trapped, with only a limited set of responses to the demands of others? Either you give in and feel weak, or say no and feel guilty?
  • Do you often default to others to make decisions?
  • How do you handle criticism?
  • Are you your own biggest critic?

This workshop will explore some of the familiar patterns and traps we all fall into when trying to balance our own needs with the needs and demands of others.

Forthcoming workshops

All sessions are open to all students. Check forthcoming events on our workshop calendar:

Workshops and groups