Using anxiety as a positive (Campus West)

Workshop
This event has now finished.
  • Date and time: Thursday 10 October 2019, 6pm to 7.30pm
  • Location: LFA/144, Harry Fairhurst Building, Campus West, University of York (Map)
  • Audience: Open to students
  • Booking: Booking required

Event details

Worry is a very common problem and is also known as Generalised Anxiety Disorder (GAD).

As a worrier, you may worry about the possibility that something ‘bad’ could happen (‘what if…’). You may also worry about the worry (‘worry will make me ill'). After a prolonged period, worry may lead to anxiety, low self-esteem, insomnia and other symptoms.

This workshop aims to help you develop an understanding of the type of worry you experience.

Through the workshop we will help you develop some simple strategies to help manage your worry.