Depression

Close up of the face of a sad-looking black dog next to a desaturated green ball.‌‌

Depression is a very common problem characterised by a pervasive feeling that you are unable to cope with life. It is an illness, not a sign of weakness.

It is not the same as feeling fed up or unhappy.

You may feel low at times due to life stresses, such as bereavement, money worries or difficulties in relationships. This is normal and not necessarily a sign of depression. People experiencing depression cannot just ‘snap out of it’ and often report that they cannot identify any particular event as a cause.

What can we to do help?

For most people, depression is very treatable. The most effective treatment is a combination of medication and talking therapy.

If you think you may be suffering from depression, please email the Open Door Team for an intial appointment, or call +44 (0)1904 324140.

You may also find it helpful to make an appointment to discuss how you are feeling with your doctor.

What are the symptoms of depression?

If you are depressed you may experience: 

  • feeling sad, guilty, upset, numb or despairing
  • losing interest and/or enjoyment in things
  • crying a lot or being unable to cry when a truly sad event occurs
  • feeling alone even if you are in company
  • feeling angry or irritable about the slightest thing

You may also experience physical symptoms such as: 

  • tiredness, lack of energy
  • restlessness and sleep problems
  • feeling generally unmotivated
  • difficulties with memory and concentration 

You may find yourself thinking that you can’t cope, or aren’t as clever as your friends, even though you’ve achieved a lot to get university.

You may start to withdraw from activities you used to enjoy. 

In crisis now

Call 999 for emergency services - or for security services on campus call 01904 32 3333 or use the Safezone app.

Who to contact

For initial Open Door appointments please complete the online referral form.
Open Door, Sally Baldwin Block B
Tel: +44 (0)1904 324140
Email: opendoor@york.ac.uk

Opening Times

Term Time: Monday - Friday 9am - 4.15pm
Vacation Times: Monday - Friday 10am - 4pm

Please note we are closed weekends and Bank Holidays

Related content

What can I do to help myself?

There are lots of things you can do to help yourself and we know that increased activity is very helpful in overcoming depression. Check out our ‘Top tips for wellbeing’ and try these suggestions from the NHS Northumberland Leaflet on Depression and Low Mood:

  • list things to do
  • mix with people
  • join in activities
  • take exercise
  • do things you enjoy

The NHS leaflet on Depression and Low Mood is a really useful resource for more positive steps you can take to help yourself.

Resources