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Gambling

Gambling is the act of risking money or something of value on an outcome that is uncertain, with the hope of winning something in return.

Gambling affects people in different ways. For some, it is a form of entertainment, while for others it can become addictive and difficult to manage, leading to an impact on wellbeing, finances, relationships, study, or work.

Some activities can sit in a grey area between gaming and gambling, especially as gambling is widely accessible online and through mobile devices.

If you, or a loved one, struggle with gambling, you aren't alone.

In a survey of 2,000 students, 49% said they had gambled in the past 12 months. According to leading gambling charity YGAM, almost a third of students who gamble are at 'moderate risk' of harm, and 17% would be considered in the 'problem gambling' category. 

Within this same survey, a third of students who don't participate in gambling themselves reported knowing someone whose university experience had been adversely affected by gambling. 

Common forms of gambling

Sports betting

Placing money on the outcome of sporting events, such as football, horse racing, or e-sports. This can include in-play betting, where bets are placed while an event is happening.

Online casinos and slot games

Games such as online slots, roulette, blackjack, or poker played through websites or apps. These are often fast-paced and designed to encourage repeated play.

Lotteries and scratch cards

Paying to enter a draw or scratch card for the chance to win a prize. While often seen as low-risk, regular spending can add up over time.

Poker and card games played for money

Games played online or in person where money is staked, either against other players or a gambling provider.

Bingo

Played online or in venues, where players pay to take part for the chance of winning prizes.

Gaming-related gambling features

Some online, video, and mobile games include paid features such as loot boxes, extra lives, or in-game currency. These can blur the line between gaming and gambling, as they involve spending money on uncertain outcomes and may encourage repeated purchases.

Social or informal gambling

Activities such as private card games, betting between friends, or workplace pools, where money is exchanged based on an outcome.

When gambling becomes a problem

Gambling-related harm can affect anyone and does not depend on how often someone gambles or how much money is involved. Accessing support can be helpful at any stage - not only crisis situations - and help difficulties from escalating.

Signs to watch out for

  • Spending more time or money gambling than intended
  • Feeling unable to stop or cut back
  • Gambling to cope with stress, anxiety, or low mood
  • Difficulty concentrating on study or work
  • Financial worries, borrowing money, or debt
  • Hiding gambling from others or feeling guilt or shame
  • Strain on relationships

What can I do to help myself?

If you are worried that you may be struggling with gambling, there are lots of ways to seek help. 

Practical tips to help you start reduce gambling-related harm include:

  • Setting time and spending limits
  • Using gambling website or app blocking software
  • Self-exclusion schemes that restrict access to gambling platforms
  • Managing exposure to gambling advertising online
What are 'self-exclusion' tools?

A self-exclusion tool allows someone to voluntarily restrict their access to gambling for a set period of time. It is designed to help people who feel that gambling is becoming difficult to control or who want additional protection while they reduce or stop gambling.

Example services include:

How can I support someone else? 

Suspect a friend, flatmate or loved one may be struggling? Ways you can start to support them include:

  • Choosing a calm, private time to talk
  • Listening without judgement
  • Expressing concern rather than blame
  • Encouraging them to access professional support
  • Looking after your own wellbeing

University services and external organisations can also provide advice to those supporting others through their gambling issues - see our list of resources for more. 

Resources

University help and support contacts

Self-exclusion tools

Specialist advice and external services

How can we help?

The University offers confidential support for any students affected by gambling - whether you are seeking help for yourself or are concerned about someone else. Information is only shared where there is a serious risk to safety, in line with safeguarding policies.

  • If you think you, or someone you know, is struggling with their mental health due to gambling issues, you should complete the Open Door online referral form - see help and support for more information. Alternatively, make an appointment to see your doctor.
  • Our Student Support and Advice Team can provide guidance and support around money management, Student Finance queries, private housing issues and practical implications. 

Wellbeing help and support

Student Support and Advice Team