Sleep well to learn well.

Sleep is vital to learning. Lack of sleep makes it difficult to concentrate and harder to remember what you've learned. It can contribute to depression and other mental health issues.

This workshop aims to help you develop an understanding of the type of worry you experience.

This workshop will help you develop some simple strategies to help improve your sleep patterns, helping you restore your brain's inbox, enabling you to process information. Getting enough sleep will boost your immune system too.

Forthcoming workshops

Due to the COVID-19 outbreak, there are no face-to-face workshops and groups this term. Instead, you can watch College Tutor Mark give tips on how to improve your sleep.

See also our information on sleep and don't forget you can enrol on the free ‘Improve your sleep’ course on Big White Wall. Sign up with your academic email address.