Introduction to mindfulness

Lilypads in the lake.

This workshop is a practical and simple introduction to mindfulness. 

About the workshop

In crisis now

Call 999 for emergency services - or for security services on campus call 01904 32 3333 or use the Safezone app.

You will learn what mindfulness is and explore how it can help you deal with various difficulties such as: stress, anxiety, negative thoughts and difficult emotional patterns in everyday life. 

We will explore and observe the present moment with curiosity and compassion. 

We will practice some mindfulness meditation under guidance, and you will learn some simple techniques to reduce tension and relax for you to use in your daily life. 

There will be time to ask questions and for discussion.

Term 2 workshops

9 January 2019, Wednesday from 3:00pm to 4:30pm in the Derwent JCR, Derwent College.
Open to all students, book via eventbrite.

28 January 2019, Monday from 6:30pm to 8:30pm in the Halifax College Classroom, Halifax College.
Open to all students, book via eventbrite.

30 January 2019, Wednesday from 6:00pm to 7:30pm in James Lodge, James College.
Open to all students, book via eventbrite.

14 February 2019, Thursday from 2:00pm to 3:30pm in The Forum, Constantine College.
Open to all students, book via eventbrite.