Posted on 31 January 2021
The more conversations we have, the more myths we can bust and barriers we can break down, helping to end the stigma that many people can feel about mental health problems.
It can be as simple as a quick “how are you?” via text or in-person, perhaps to someone you haven’t been in touch with recently - the smallest conversation has the power to make a big difference.
You might want to use the Time to Talk Day Bingo Card, for inspiration!
Unsure of how to start the conversation? Here are some great tips on starting conversations from the MIND Mind Your Mates campaign.
And remember, if you or the person you are talking to need more support, there are many support services here for you:
There is a wide range of further support available on our health and wellbeing pages: