VIDEO: Managing stress
News | Posted on Monday 4 May 2020
If you’re finding things tough at the moment, the latest videos from College Tutor Rosie introduce exercises to help you stop feeling overwhelmed and focus on the present moment.
Read our advice on stress or exam stress. You can also take a look at our tips for wellbeing to help nurture your wellbeing and increase your resilience.
Big White Wall
Don't forget you can also enrol on free self-help courses on Big White Wall, such as 'Managing stress and worry'.
#UoYWellbeing