Stress control course

A night sky with a bunny ears silhouetted against a bright light.

Stressed? Worried about essays and exams? Not sleeping well? Feeling overwhelmed? Not concentrating?

Learn practical ways to deal with stress and feel more in control with this six week course.

In crisis now

Call 999 for emergency services - or for security services on campus call 01904 32 3333 or use the Safezone app.

About the course

This six week course starts on Thursday, 31 January 2019.  Each session starts at 6:00pm and lasts about 90 minutes.

The sessions are run like seminars, with a presenter giving you information to help understand you stress and anxiety and ways of managing and overcoming these. You will not have to talk or speak about yourself; you can just sit and listen and learn some great ways of dealing with stress.

The aim of the course is to teach you new skills that can fight stress and its effects. It uses proven, evidenced techniques based on an approach called Cognitive Behavioural Therapy. Each session will be supported by a useful handout.

The course is delivered by Improving Access to Psychological Therapies (IAPT), a service run by the NHS. 

Book a place

You must register to book a place.

You can complete the Booking Form IAPT Stress Control (MS Word , 145kb) and email it to tewv.iaptyorkselby@nhs.net 

Alternatively, you may telephone +44 (0)1904 556 820 or +44 (0)1904 556 840.