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VIDEO: Improving your sleep

Posted on 8 May 2020

Sleep is vital to learning and your general wellbeing.

In the latest wellbeing video, watch College Tutor Mark offer tips on improving your sleep, such as following the 8-8-8 rule:

Read our advice on sleep - why it's so important and how you can get the best night's sleep. 

Advice A-Z: Sleep

Big White Wall

Don't forget you can also enrol on the free ‘Improve your sleep’ course on Big White Wall. This online course will help you understand sleep difficulties and provide ways to help you shut down. Sign up via the Big White Wall.