The secrets of sleep

Explore the whats, whys and hows of sleep. What does the sleeping brain look like? Why do we sleep for a third of our lives? How does sleep support mental and physical health and help you maximise your academic performance? Come along and find out a bit more about the most important part of your day, and how you can get the sleep you need to be healthy, happy and productive.

The secrets of sleep
Thursday 1 November
7.00pm to 8.00pm
SLB/118, Spring Lane Building

The talk will be followed by free hot chocolate for attendees in the atrium.

Find out more

• Book your free place: The secrets of sleep event
• Common challenges:

#UoYwellbeing