In this talk we will explore the whats, whys and hows of sleep. What does the sleeping brain look like? Why do we sleep for a third of our lives? How does sleep support mental and physical health and help you maximise your academic performance? Come along and find out a bit more about the most important part of your day, and how you can get the sleep you need to be healthy, happy and productive.
The talk will be followed by free hot chocolate for attendees in the atrium.