Trauma
Trauma comes in many different forms.
When we think about trauma, we tend to picture the reaction to a large-scale event or tragedy. Trauma can be the result of a number of things including violence, accidents and unexpected death or suffering of loved ones. It can also take the form of more hidden and drawn-out experiences that are physically or emotionally harmful, such as abuse, neglect and lacking basic needs such as shelter, food and human contact.
In these challenging times, the UK population will have had traumatic experiences of different kinds – both sudden and life threatening, as well as drawn out and rooted in anxiety.
There are various approaches to trauma and mental health problems. Some people find it helpful to get a diagnosis because this feels validating or explains what they're going through. A traumatic event can have a major impact not just on those who lived through it, but also on people around them. If you experience symptoms of post-traumatic stress or other effects of trauma while supporting someone else (sometimes called secondary trauma), it might help to try some of the tips on helping yourself with trauma now and helping yourself long term.
It can be a good idea to talk to your GP about how you're feeling, and ask if they can offer you any treatment or support.
Below are some useful links that could help you or a family member who may be struggling due to trauma.