Employee assistance
A to Z
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Call PAM on 0800 882 4102
Counsellors are available to talk through any problem, big or small, 24 hours a day, 365 days a year.
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PAM Wellness: your employee assistance programme
Understand the help on offer, and who provides it
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Ways to get in touch
Asking for help can feel daunting. There are several different ways you can get in contact with PAM
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Practical guidance
PAM has information specialists who can support you with legal & financial concerns and consumer rights
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Emotional support
In the moment support and referral to short-term structured counselling
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Support for managers
Supporting managers to talk through workplace issues and concerns
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PAM app and portal
Access support and tailored wellbeing guidance through Pam's Champion Health app
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Feedback
Provide the HR department with confidential feedback about your experiences with PAM’s EAP service
External resources
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PAM leaflets and flyers
Fliers and leaflets about PAM's EAP service
Health and well-being
A to Z
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Employee assistance
Independent, free and confidential support and counselling
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Information for disabled staff
Information on the disability in employment policy, practical support and accessibility on campus
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Occupational health
Supporting and preventing ill-health
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Report and support
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Stress management
Coping with and tackling stress
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Support, health and wellbeing
Find out more about the support and help that’s available to you
All categories
- About HR
- Appointing staff and managing contracts
- Attendance, leave and absence
- Casual and temporary workers
- Employee benefits
- Forms and templates
- Health and well-being
- Learning and development
- Management information
- New starters
- Online services
- Pay and grading
- Pensions
- Performance management
- Policies and guidance
- Recruitment
- Trade unions and employee relations
- University careers
- Working in the UK