Stress is the feeling of being under too much mental or emotional pressure, and can affect how you feel, think, or behave and how your body works. 

Common signs of stress include anxiety, irritability, sleeping problems, sweating, loss of appetite and difficulty concentrating. Stress can affect your work and home life. 

Find out more about sources of support and how the University can help you.

What's causing your stress?

The first step in dealing with stress is to understand what is causing it. You may be feeling stressed because of a specific situation at work, or something in your home or personal life. It may be a combination of home and work pressures.

Understanding the source of stress makes it easier to explore potential solutions and support. Talking to someone can help.

Read government guidance on work-related stress

How can I help myself?

Practice mindfulness

Mindfulness exercises are a great way to help you find balance. You can learn to be present in the moment, set aside things you cannot act on and focus on what's most important. 

Look after your mental wellbeing

  • Make time for things that you find relaxing and enjoyable.
  • Talk about it. Friends, family or colleagues can cheer you up and help you find perspective.
  • Remember that you are not responsible for what others do or how they feel.
  • Take your tasks one at a time and establish a routine. Learn to say 'no'.
  • If you don't have time for a new task, say so, or set aside something less important. Not everything needs to be done today.

Look after your physical wellbeing

Look after your physical health. Eating well and getting regular exercise can boost your mood and give you the physical resources to tackle daily life.

  • Sleep is particularly important in regulating your mood.
  • Reduce stimulants like alcohol and tobacco, which can make you feel more 'on edge'.
  • Alcohol is a depressant and can make things seem worse than they are. Avoid the temptation to 'drink away' your troubles.

Contact PAM

Counselling and emotional support is available 24 hours a day through PAM our Employee Assistance Provider. Call 0800 882 4102.

PAM can also provide practical guidance on financial matters, legal matters, consumer rights and general health and wellbeing.