Perseverance
Perseverance helps you to continue achieving your goals despite setbacks whilst maintaining a sense of motivation and passion.
Research suggests that maintaining a degree of motivation and passion when pursuing your goals is a key skill related to experiencing higher levels of resilience.
The need for 'grit'
Watch this video for an introduction to the importance of pushing on with a sense of passion in the various aspects of your life.
Assess your current level of perseverance
How well can you make necessary decisions when faced with a personal or emotional difficulty?