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Home workouts with York Sport

Posted on 2 April 2020

Gym instructors from York Sport have created home workout sessions to help you keep healthy and active.

Image: York Sport home workout timetable

The videos are all aimed at people exercising at home – so you don’t need special equipment or a lot of space to take part.

You can look at the York Sport Facebook page to get the latest fitness workouts – with regular updates. You can view the videos at a time that suits you and your routine.  

Also on the York Sport home workout web page are ideas for campus walks, local cycle routes, a 30-day fitness challenge app and ideas to keep your kids fit and entertained.