Posted on 2 April 2020
The videos are all aimed at people exercising at home – so you don’t need special equipment or a lot of space to take part.
You can look at the York Sport Facebook page to get the latest fitness workouts – with regular updates. You can view the videos at a time that suits you and your routine.
Also on the York Sport home workout web page are ideas for campus walks, local cycle routes, a 30-day fitness challenge app and ideas to keep your kids fit and entertained.