In our 21st century, globalised fast-paced, high-stakes "always-on culture", the demands of work and life increasingly stretch our boundaries and our tolerance to stress. Something has to give, and usually, that something is our personal resilience. During the session Dr Glenda Rivoallan will be sharing simple steps that you can take to ensure that you invest in yourself and that in showing up you bring the best version of yourself.
Dr Glenda Rivoallan
Dr Glenda Rivoallan is an expert in resilience, the Founder of We Talk Wellbeing and Fitmanor and she knows a thing or two about start up fitness businesses having successfully sold her last two brands by way of acquisition