This event has now finished.
  • Date and time: Friday 17 July 2020, 1pm to 2pm
  • Location: Online event
  • Audience: Open to alumni, staff, students, the public
  • Admission: Free admission, booking required

Event details

Lifelong Learning Lunchtime Lectures

The session will go over the five domains of breathing, thinking, eating, body awareness and relationships, and how connecting mind and body through meditative practices can build resilience.