A Mindful Hour
Talk
Ana Buede Fletcher, Centre for Lifelong Learning
This event has now finished.
Event date
Friday 17 July 2020, 1pm to 2pm
Location
Online event
Audience
Open to alumni, staff, students, the public
Admission
Free admission, booking required
Event details
Lifelong Learning Lunchtime Lectures
The session will go over the five domains of breathing, thinking, eating, body awareness and relationships, and how connecting mind and body through meditative practices can build resilience.