Develop social perseverance

This animation discussed the concept of the 'Spotlight Effect' and how being aware of it can be key in managing anxiety in social situations.

In this video, Daryll Stinson talks about how understanding more about who you are and what you are all uniquely created to do in life can help you more healthily process the sting of social rejection.

In this TED Talk, Dr Fallon Goodman offers three solutions to the growing problem of social nervousness and discusses the key ingredients to forming strong social relationships.