Staff support and wellbeing calendar

Our calendar aims to guide you through available support and resources, as well as ideas and inspiration.

	Wellbeing support	Learning support	Life support	Work support
January	Healthy eating	Legal advice surrounding debt	Financial wellbeing	Resilience
February	Kindness	Supporting loved ones with depression	Mental health A-Z	Digital wellbeing
March	Preventing burnout	Making a will	Neurodiversity	Women's mental health
April	Importance of sleep	Mental wellbeing	Coping with eating disorders	Embracing diversity at work
May	Importance of socialising	Renting: know your rights	Asking for help and support	Dyslexia support
June	Managing stress	Family rights	Self-identity awareness	LGBTQ+ community
July	Self-care: taking time out	Developing IT skills	Overcoming social anxiety	Volunteering
August	Live Well York	Managing your time	Coping with change	Importance of work-life balance
September	Self-esteem	Workplace pension	Tackling intrusive thoughts	Suicide awareness
October	Mindfulness	Personal development	Seasonal affective disorder (SAD)	Race and racism
November	Menopause support	Online harassment	Obsessive compulsive disorder (OCD)	Men's health
December	Coping with loneliness	Spotting scams and phishing emails	Domestic abuse	Hybrid working

Wellbeing support: Personal wellbeing support, tips and guidance
Learning support: Useful learning tools in and out of the University to help in day-to-day life (work and personal).
Life support: Supports all in and out of work activity
Work support: Events and activities that support you and others while at work