Friday Mindfulness

After another busy week, wind down with a mindfulness session in the Treehouse.

When: Every Friday from 4pm to 5pm

Where: The Treehouse, first floor of the Berrick Saul Building

A qualified instructor will lead you through a combination of meditation, mindfulness, gentle stretching and breathwork to help you wind down and get ready for a restful weekend.

The sessions are completely free and there is no need to register - just turn up!

If possible, please arrive a few minutes before the session so that you can choose a space for you and your mat and get settled.

What to bring

Please bring with you:

a yoga mat
your own water bottle (if you would like to)

Wear comfortable clothing that allows you to move - there's no need to go and buy all new yoga-attire, jogging bottoms or shorts will do!

If you do have any existing injuries or medical conditions that could affect your yoga practice, please inform the yoga instructor at the beginning of the session so that she is aware and can guide you through the session safely.