A Morning with Mindfulness: Bringing Awareness to Everyday Life

A short introduction to the concept of mindfulness, originally a Buddhist meditation practice. Mindfulness is now being used in the West in various sectors such as education, business and sport to develop focus and concentration as well as enhancing performance while also fostering greater relaxation and awareness. Students will have the chance to take part in short meditative practices covering the following aspects of mindfulness: breathing, body awareness and relationships.

Tutor: Ana Buede-Fletcher BA MPhil DTLLS

• Term: Autumn
• Day: Saturday
• Start Date: 26 October 2019
• Time: 10am-1pm
• No. of weeks: 1
• Full fee: £23

Register for this course online