Text 'SHOUT' to 85258 any time if you're struggling to cope.
Self-referral for NHS mental health support.
Safe, non-judgmental space offering out-of-hours mental health support at 30 Clarence Street, YO31 7EW (07483 141310), open 6pm - 10pm weekdays and 12pm - 10pm weekends.
Resources for adults with mental health problems as well as those supporting them.
Helpline for transgender, gender-fluid, and non-binary individuals.
Online resources specifically for postgraduate researchers.
Free, safe and anonymous mental wellbeing support for adults across the UK, an extra resource available external to the university (NHS funded).
Samaritans are available round the clock providing confidential support to anyone who needs it. Their volunteers have been through months of training to qualify.