On Thursday, 6 February, it is time to talk day an initiative by Time for Change

Thursday 6 February, is this year's Time to Talk day. Established by Time for Change to encourage everyone to be more open about mental health - to talk, to listen, to change lives.

Health Assured the university's employee assistance provider have produced an interesting article about the day. They are also available for staff to contact 24 hours a day on a free confidential helpline 0800 030 5182

University staff can also access the Mental Health First Contact Network, which is a network of trained staff who are a first point of contact for colleagues experiencing emotional or psychological distress.