Saturday 1 June 2024, 10.00AM to 1.00pm
Speaker(s): Ana Buede-Fletcher BA MPhil DTLLS
A short introduction to the concept of Mindfulness, originally a Buddhist meditation practice, which is now being used in the West in various sectors such as education, business and sport to develop focus and concentration as well as enhancing performance while also fostering greater relaxation and awareness. Students will have the chance to take part in short meditative practices covering the following aspects of Mindfulness: breathing, eating, thinking, body awareness and relationships.
Tutor: Ana Buede-Fletcher BA Mphil DTLLS
Term: Summer
Day: Saturday
Time: 10am-1pm
Start Date: 01 June 2024
No. of weeks: 1
Full fee: £28
Register for this course online
Location: University of York Campus, Classroom-based