On Thursday 4 February it is Time to Talk Day, an initiative by Time to Change

Time to Talk Day was established by the Time to Change organisation to encourage everyone to be more open about mental health - to talk, to listen, to change lives.

Health Assured, the university's employee assistance provider, have produced an interesting article about the day. They are also available for staff to contact 24 hours a day on a free confidential helpline 0800 030 5182

University staff can also access the Mental Health First Contact Network, which is a network of trained staff who are a first point of contact for colleagues experiencing emotional or psychological distress.