Time to Talk Day was established by the Time to Change organisation to encourage everyone to be more open about mental health - to talk, to listen, to change lives.
Health Assured, the university's employee assistance provider, have produced an interesting article about the day. They are also available for staff to contact 24 hours a day on a free confidential helpline 0800 030 5182
University staff can also access the Mental Health First Contact Network, which is a network of trained staff who are a first point of contact for colleagues experiencing emotional or psychological distress.