Health and Fitness

The Fitness Suite

The Fitness Suite is fully air-conditioned and consists of 70 stations which include cardiovascular and resistance machines, a range of free weights and a stretch zone. There really is something for everyone.

Induction

An induction is required for use of the fitness suite.

• New / Inexperienced Users
  New / inexperienced fitness suite users will need to undertake a full induction, where a trained member of staff will show you how to use the machines in the gym. These take around 30-45 minutes and need to be booked in advance. To book an induction please ring our reception on 01904 32 3855 or 01904 32 3856.
  Please bring a completed health questionnaire with you to your induction.
• Experienced Users
  If you are an experienced fitness suite user a fast track induction can be undertaken. Fill in the fast track and health questionnaire form and bring them with you to the gym. A fast induction will be given ad hoc stating the location of fire doors etc. and you will be able to use the fitness suite immediately.

Facilities

• IFI - The Fitness Suite has a diverse range of resistance and cardiovascular machines to suit participants of all abilities and disabilities.
• Classes – Whether you are looking to relax and unwind or to build up a sweat there are a variety of classes running on a daily basis to suit your taste, these include Yoga, Pilates, Body Conditioning, Aerobics and Circuit Training.
  An up-to-date class programme is available to download here.
• Personal Programmes - a personal programme is a great way to gain focus and give structure to your workouts. Our fully qualified fitness staff will design a fitness programme based around your goals and will also monitor your progress.
• Gym Challenges- how long does it take to row the English channel? Or how many miles you actually cover each month exercising in the fitness suite? The sports centre runs monthly fitness challenges to test your fitness and make your workouts enjoyable.